Beste Goal Setting podcaster (2025)

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227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream 23:26

18h ago23:26

23:26

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment. They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about the…

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5 Reasons That Commitment to Your Work Matters 8:17

5d ago8:17

8:17

Commitment matters big time. One of the most important reasons to embrace commitment is that you are more likely to achieve goals and adhere to your vision. If you’re not motivated, your staff won’t be motivated. If you don’t have a motivated team, you could lose clients, lose money, and even lose respect in the marketplace. Commitment to your clie…

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164. Start Where You Are: Building a Purpose-Driven Business from the Ground Up 33:13

19d ago33:13

33:13

Send us a text In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building. From launching a line of exotic snacks in Ghana to becoming one of the first African American-owne…

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226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques 12:11

5d ago12:11

12:11

Hey Friend, today we are overcoming summer Ssumps and embracing joyful habits!In this episode of the Life Coach BFF Show, host Heather Pettye offers guidance to midlife women on how to thrive through the seasons, especially during summer. Addressing a letter from Jamie, a college professor dealing with summer laziness and menopause, Heather provide…

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Do You Want to Learn How to Find Money You Didn’t Know Existed? 33:53

7d ago33:53

33:53

Do you want to learn ways to access free money you never knew was available? If HECK YES!! Unlock Hidden Government Grants to Learn How to Find Money You Didn’t Know Existed by listening to this podcast interview with Matthew Lesko. I know you will find my guest to be a wealth of information related to helping you access government funds and benefi…

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225 | What's On Your 'We Do Not Care' List?" 10:09

8d ago10:09

10:09

In this episode of Life Coach BFF Show, host Heather Pettey discusses the empowering 'We Do Not Care' (WDNC) trend on TikTok, encouraging women to let go of societal pressures and embrace their authentic selves. Heather shares ten empowering principles to live by, such as valuing your worth through faith and embracing midlife with confidence. She a…

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224 | Set Your Intentions (and Maybe Have a Corn Dog)! 22:09

8d ago22:09

22:09

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions. The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this…

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Discover How Top Entrepreneurs Are Using AI to Skyrocket Growth 11:29

12d ago11:29

11:29

Artificial Intelligence (AI) is no longer a tool of the future. It’s here. It’s now. And it’s totally reshaping the business landscape faster than most people could have imagined. Let me be blunt: if you’re not already using AI in your business, you’re already behind. That’s not to scare you, it’s to shake you awake, so you are paying attention. He…

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6 Tips for Better Sleep to Help You Perform Optimally 13:12

19d ago13:12

13:12

Who doesn't love that blissful feeling of waking up after a full night's sleep? When you've rested enough, you feel ready to take on anything - even a Monday morning without coffee! However, we all know that the reality is often far from that. Many of us struggle to get decent shuteye and end up stumbling through our days in a sleep-deprived haze. …

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223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie 22:25

22d ago22:25

22:25

In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous. Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of …

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222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies 16:27

26d ago16:27

16:27

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…

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Train Your Brain for Success with 7 Mind Training Tactics 14:18

26d ago14:18

14:18

In today's complex world, mental sharpness offers you a clear competitive advantage. With so much information and stimuli flooding our brains daily, the ability to focus, think critically, and make sound decisions is more valuable than ever. Just as elite athletes train their bodies, we must train our minds to perform at our peak. Let’s explore 7 o…

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163. Fear to Freedom: When Women Trust Themselves to Evolve 31:32

26d ago31:32

31:32

Send us a text Fear to Freedom: When Women Trust Themselves to Evolve Ep.163 In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve. Melanie shares her journey of reclaiming her wor…

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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes 19:39

29d ago19:39

19:39

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …

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220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

1M ago32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…

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Unlock Explosive Business Growth with the 80/20 Rule 9:22

1M ago9:22

9:22

If your business isn’t growing, it’s time to take a hard look at how you’re running it. Most business owners stay stuck in the weeds, wasting time on low-value tasks that don’t move the needle. Success isn’t about doing more, it’s about doing what matters. The 80/20 Rule (Pareto Principle) reveals a game-changing truth: just 20% of your efforts dri…

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162. Using AI, Mentorship & Networking to Build Wealth in Business 36:43

1M ago36:43

36:43

Send us a text Using AI, Mentorship & Networking to Build Wealth in Business Ep.162 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs. Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from ye…

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Time Isn’t the Problem, You Are says Chad Cooper, Performance Coach 33:20

1M ago33:20

33:20

I know you will find my guest, Chad, to be a wealth of information related to helping you understand the importance and impact of mastering time management and sharing strategies to help you get the kind of results you truly want. Chad E. Cooper is a renowned performance coach, bestselling author, and motivational speaker. Chad transforms lives by …

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219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

1M ago11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …

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Want More Success? These 10 Habits Are the Game-Changers You Need 16:19

1M ago16:19

16:19

Let’s start with a little truth bomb: success isn’t about luck, and it sure as heck isn’t about some magical “secret” the world is hiding from you. It’s about habits—daily, consistent actions that goal achievers master to get them where they want to be. As Aristotle said, "We are what we repeatedly do. Excellence, then, is not an act but a habit." …

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218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

1M ago17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…

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161. Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy 28:08

1M ago28:08

28:08

Send us a text Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161 In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care. Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating ca…

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217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

1M ago12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…

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7 Natural Ways to Improve Your Focus and Be More Productive 9:06

2M ago9:06

9:06

Do you find your mind wandering during important work meetings? Do piles of unfinished tasks leave you feeling overwhelmed? You're not alone. In our fast-paced, distraction-filled world, focus and productivity are increasingly rare skills. The good news? With some simple strategies built on the latest neuroscience research, you can train your brain…

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216 | Letting Go: The Art of Not Taking Things Personally 9:13

1M ago9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…

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160. Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth 35:59

2M ago35:59

35:59

Send us a text Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160 In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living. He breaks down ho…

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215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout? 22:18

2M ago22:18

22:18

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversatio…

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The Will to Win: 7 Olympic Heroes Reveal Their Secret Mindset Strategies 11:31

2M ago11:31

11:31

Gold medals and world records only tell part of the story. Behind every Olympic triumph lies years and years of inner drive and mental resilience. So, what motivates these elite athletes to push through grueling training, make personal sacrifices, and overcome harrowing setbacks on the path to their glory? Let’s explore the inner mindset secrets th…

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159. Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days 26:58

2M ago26:58

26:58

Send us a text Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159 After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action. In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals.…

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Ready to crush stress and avoid burnout? 27:04

2M ago27:04

27:04

If heck YES, tune in and listen to my expert podcast guest share powerful and practical strategies to skyrocket your productivity and results! Allyson Ward is a Senior Trainer for Tony Robbins with a decade of dedicated experience helping business owners achieve their peak potential. She has developed a deep understanding of the tools required to e…

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10 Lessons to Learn from Successful Entrepreneurs 11:17

2M ago11:17

11:17

According to Joe Haslam, a professor at IE Business School, 'Entrepreneurship is a way of life that you learn by doing.' The fact is that becoming a successful entrepreneur doesn't come naturally, for most people, and it doesn’t come easy either. Entrepreneurs who start their businesses are armed only with bright ideas, innovation, and buckets full…

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5 Research-Backed Ways to Achieve Your Most “Unrealistic” Dreams 11:48

2M ago11:48

11:48

What did you dream of being when you grew up? An astronaut? A famous musician? A doctor? A groundbreaking scientist? As adults, we often resign those childhood dreams to the realm of fantasy - visions too impractical or improbable to seriously pursue. What if achieving even your wildest dreams were possible? Emerging research shows that you can man…

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158. Choosing You: Reinvention, Resilience & the Power of Starting Over 30:05

2M ago30:05

30:05

Send us a text Choosing You: Reinvention, Resilience & the Power of Starting Over Ep.158 In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away…

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Turning Dreams into Reality: A Step-by-Step Guide to Manifesting Your Goals 11:26

3M ago11:26

11:26

Do you ever feel like your big dreams are just out of reach? Have you been working hard toward your goals but keep coming up short somehow? If so, it may be time to tap into manifestation. This principle allows you to bridge the gap between visualizing success and experiencing it in tangible form. What if I told you that you can turn desires into r…

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157. Success on Your Terms: The Mindset Shifts for Confident Leadership 26:42

3M ago26:42

26:42

Send us a text Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157 In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She disc…

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7 Productivity Hacks to Boost Your Output 10:09

3M ago10:09

10:09

In today's fast-paced world, productivity is key to achieving your goals and getting ahead. However, with so many distractions and things competing for our attention, staying focused and optimizing our output can be tough. The good news is that making a few simple tweaks to your daily habits and routines can lead to noticeable improvements in your …

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Strap on Your Boots to Transform Your Consumer Interactions and Increase Your Success 24:43

3M ago24:43

24:43

I know you will find my guest to be a wealth of information related to helping you utilize tech-driven solutions to solve challenges and accelerate the growth of your business. Jason Sherman is a successful innovator, award-winning filmmaker, published author, and tech startup expert with a background in journalism. He is the CEO and co-founder of …

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The Power of Belief - How Mindset Fuels Your Potential 9:04

3M ago9:04

9:04

Let me tell you a story about Emma because I think you can learn something to help you create your ideal business and ideal life. Emma had dreamed of starting her own baking business since she was 10 years old, mixing cupcakes in her mom's kitchen. After college, she decided it was time. She rented a small storefront, took out some loans, and dove …

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156. Winning Through Your Voice: Podcasting, Activism, and Community Engagement 43:17

3M ago43:17

43:17

Send us a text Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156 In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for s…

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155. Empowered Women, Empowering the Future 15:08

3M ago15:08

15:08

Send us a text Empowered Women, Empowering the Future Ep.155 In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman, emphasizing the importance…

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How to Get Motivated When You’re Feeling Uninspired 8:04

3M ago8:04

8:04

We all have those days when we just don’t feel like doing the work associated with achieving our goals, so the question is: How do you get motivated when you’re feeling uninspired? It’s as simple as finding the motivating factor - the thing that will inspire you to take the next step. But what if the thing that normally motivates you isn’t working …

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214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

3M ago36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and…

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213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

3M ago30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany…

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3 Tips to Overcome Your Limiting Beliefs and Achieve Your Goals 9:05

3M ago9:05

9:05

Ahhh, the good ol’ catchphrase: Believe in yourself. If only it were that simple, right? I know. This expression may feel cliché. But it’s worth looking closer at your belief system to better understand how it impacts your goals and your goal achievement. After all, your beliefs, both positive and negative, will affect your confidence and overall j…

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154. Strength in Community: Women Rising Together 14:02

3M ago14:02

14:02

Send us a text Strength in Community: Women Rising Together! Ep.154 In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now i…

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How do you need to show up in life to have the business and life you truly want? 43:28

4M ago43:28

43:28

How do you currently show up in Life? How do you need to show up in life to have the business and life you truly want? I know you will find my guest, Marcy Axelrod, to be a wealth of information related to helping you Show Up in your business and in life even more, so you can be even more successful and take your business to the next level, because…

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212 | Tired of the Midlife Rut? Start with Consistency 21:29

3M ago21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, …

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211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

4M ago40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics…

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Routine Mastery: The Unexpected Key to Achieving Your Goals Even Faster 9:42

4M ago9:42

9:42

Ever feel like you're spinning your wheels, busy all day but not getting any closer to your main goals? It's irritating, and all too often. Here's the deal: how you spend your time ultimately affects what you accomplish. The idea is to work smarter rather than harder, and a well-designed regimen can be the key to help you do this. Consider your rou…

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153. Public Service to Entrepreneurship: A journey of Growth and Impact 30:04

4M ago30:04

30:04

Send us a text Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153 In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, a…

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